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Be you, only better : real-life self-care for young adults (and everyone else)

text Be you, only better : real-life self-care for young adults (and everyone else)

Summary
"Outlines daily practices that promote physical, mental, and emotional health for young people making the transition to adulthood. The author covers practices such as journaling, exercise, healthy sleep habits, time management, and mindfulness, wi... Read more
Format
text
Description
xiv, 153 pages : illustrations ; 22 cm
Publisher
New World Library 2021

Available Copies

Library Location Status
KCL Y 613 HUGSTAD in Young Adult Collection Available

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