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High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's

text High-octane brain : 5 science-based steps to sharpen your memory and reduce your risk of Alzheimer's

Summary
Braun presents a program to boost memory and dramatically decrease the risk of Alzheimer's. It features five practical steps: exercise; healthy food; engagement; lowering stress; and sleep. Packed with valuable tips that you can implement immediat... Read more
Contents
Introduction: Your future self -- Part I: The new game-changing rules of brain aging. The high-octane brain revolution ; The journey begins ; A fresh start: how to maximize your brain health -- Part II: 5 steps to a high-octane brain: the EXCELS m... Read more
Format
text
Description
xv, 270 pages : illustrations ; 24 cm
Publisher
Sterling 2020

Available Copies

Library Location Status
KCL 616.8 BRAUN in Adult Non-fiction Available

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