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Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

text Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted

Summary

"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--

Contents
Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and m... Read more
Format
text
Description
247 pages ; 22 cm.
Publisher
Chronicle Prism 2020

Available Copies

Library Location Status
KCL 158.1 BONIOR in Adult Non-fiction Available

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