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text #Chill : turn off your job and turn on your life

Summary

Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.

Format
text
Description
xiii, 335 pages : illustrations ; 19 cm
Publisher
William Morrow, an imprint of HarperCollinsPublishers 2019

Available Copies

Library Location Status
KCL 155.9 ROBINSON in Adult Non-fiction Available

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