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Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

text Eat to beat depression and anxiety : nourish your way to better mental health in six weeks

Summary
As cases of depression and anxiety disorders rise, many people rely on therapy and medications to alleviate symptoms. Ramsey breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve menta... Read more
Contents
Introduction -- Eating for optimal mental health. The new science of eating for mental health ; Twelve nutrients for a better brain ; How to grow new brain cells ; Optimize your gut for mental health ; The best foods to beat depression and anxiety... Read more
Format
text
Description
xviii, 270 pages : illustrations ; 24 cm
Publisher
Harper Wave, an imprint of HarperCollinsPublishers 2021

Available Copies

Library Location Status
KCL 616.85 RAMSEY in Adult Non-fiction Available

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