text Detox your thoughts : quit negative self-talk for good and discover the life you've always wanted
"In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad"--
- Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and m... Read more
- 247 pages ; 22 cm.
- Chronicle Prism 2020