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text Undo it! : how simple lifestyle changes can reverse most chronic diseases

Summary
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. De... Read more
Contents

It works! -- Why it works-a unified theory of health and healing -- The lifestyle medicine revolution -- Eat well -- Move more -- Stress less -- Love more -- Ornish kitchen/true love recipes.

Format
text
Description
xviii, 506 pages : illustrations ; 25 cm
Publisher
Ballantine Books 2019

Available Copies

Library Location Status
KCL 616 ORNISH in Adult Non-fiction Available

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