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The clean 20 : 20 foods, 20 days, total transformation

text The clean 20 : 20 foods, 20 days, total transformation

Summary
A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food gro... Read more
Contents

Introduction -- The foundation. What is clean eating? ; The clean 20 foods -- The plan. The clean 20 rules ; How the clean 20 works ; The clean 20 daily meal plan ; Reemergence -- The bonus. The clean 20 recipes ; Clean snacks ; Exercises.

Format
text
Description
xi, 260 pages : illustrations ; 25 cm
Publisher
St. Martin's Press 2018

Available Copies

Library Location Status
KCL 641.3 SMITH in Adult Non-fiction Available

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