text Dynamic aging : simple exercises for whole-body mobility

What if your pain and lack of mobility isn't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement, especially for healthy feet, better... Read more
Your feet are your foundation -- Balance, stability, and getting over the fear of falling -- Super-strong hips and single-legged balance -- Walking -- Reaching, carrying, lifting, and other functional movements -- Fit to drive -- Movement is part ... Read more
262 pages : illustrations ; 24 cm.
Propriometrics Press 2017

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KCL 613.7 BOWMAN in Adult Collection Available

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